September 7- October, 2019 (7 classes) Note: no class held on Saturday, Sept 28
Hammock Basics- Stretch and Condition
This fun and invigorating class will strengthen and tone your muscles as well as give you a wonderful assisted stretch. This unique apparatus is perfect for students wanting to cross train and build their endurance. The aerial sling is a great combination of the trapeze and silks so two times the fun! Students should have completed an Intro to Aerial session or equivalent training in aerial arts. If you are unsure if this class is right for you please feel free to call Adriane at 801-414-3171.