Ground to Air; Strength & Conditioning Class

Ground to Air; Strength & Conditioning Class

from $25.00

OCTOBER/NOVEMBER SESSION 2024

~Mondays, 7:00-8:00pm

~Oct 14-Nov 18, 2024 (6 classes)*

Register the whole series or one class at a time. Drop-ins OK! $25/per class.

Join us for a full range of mobility exercises on the ground and strength exercises in the air! Build extra strength while conditioning on silks, hammock, trapeze, & lyra!

All levels are welcome.  Age 13 to adult. Instructor, Jen Einstein

*Note: Classes are taught at Sugar Space Arts Warehouse 132 South 800 West SLC UT 84104.

Please enter from the north side door. Bring a water bottle & a yoga mat for warm-up/cool-down.

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